Introduction

The benefits of talk therapy with Stamford psychotherapist 

• Gain self-understanding by exploring the roots and patterns of our uncomfortable thoughts and feelings.
• Find relief from ADHD, anxiety, depression, stress and other debilitating mental health presentations.
• Reflect peacefully on our inner movements, decisions and commitments in a neutral space.
• Establish freedom from intrusive and obsessive thoughts.
• Create a healthy distance from traumatic events.
• Re-focus on our aspirations as we come to terms with that which we cannot change.
• Enjoy ‘aha-moments’ as we reach clear insights.
• Experience the rewards of consciously tending to our growth, rather than living from one crisis to the next.
• Bring greater harmony through considered decisions.
• Become our happiest selves.

Stamford Psychotherapist has been my practice’s social media presence since 2010 when I started online therapy.

My approach to psychotherapy and counselling

My clients expect me to work clinically, intuitively and compassionately with the best research based approaches available to us today. In the course of our meetings I will engage with a variety of theories most suited to my client’s needs.

As an outsider and a listener, I use my relative objectivity to help my clients see that they are, and always have been, more than the narratives that may be limiting them.

My point of departure in psychotherapy and counselling here in Stamford is systemic. I take your physical, emotional and social dynamics into account – the bigger picture. Aware of the complexity of our life-giving systems I work collaboratively with you as the expert of your life, rather than intrusively. In this regard, I like to remind myself of the lady who pays the new doctor a visit and on enquiring about her ailment, he is surprised by her knowledge of the field. Wondering about the source of her expertise he cautions her not to be misled by internet sources but rather to trust a doctor’s decade of training. She responds wryly: ‘Doctor, I think your decade blinds you to my lifetime of living with this ailment.’