Dr Herman Holtzhausen

Attention Deficit Hyperactivity Disorder (ADHD) is a condition marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. With an increasing number of digital interventions for mental health, text-based therapy has emerged as a convenient and effective approach for managing ADHD. This therapy modality offers flexibility, accessibility, and the potential for consistent support, which are critical in the treatment of ADHD symptoms. Text-based therapy, sometimes referred to as messaging therapy, involves communication between a therapist and a client through text messages or emails. This form of therapy has been particularly appealing for those with ADHD, who may find traditional therapy settings challenging due to scheduling…

Procrastination, the perpetual foe of productivity, affects individuals across various spheres of life. Understanding the neurology behind this common behavior is the first step toward overcoming its grip on our daily lives. The Neurological Basis of Procrastination: Procrastination involves a complex interplay of brain functions, primarily centered around the prefrontal cortex—the brain’s CEO responsible for decision-making and goal-setting. When faced with tasks, the brain’s limbic system, associated with pleasure and reward, competes with the prefrontal cortex. In procrastinators, the limbic system often wins, leading to the delay of tasks deemed less immediately rewarding. This is one of many indicators that could lead to a positive assessment of ADHD/ADD. 5 Strategies…