The Emerging Role of Text-Based Therapy in Managing ADHD

    Attention Deficit Hyperactivity Disorder (ADHD) is a condition marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. With an increasing number of digital interventions for mental health, text-based therapy has emerged as a convenient and effective approach for managing ADHD. This therapy modality offers flexibility, accessibility, and the potential for consistent support, which are critical in the treatment of ADHD symptoms. Text-based therapy, sometimes referred to as messaging therapy, involves communication between a therapist and a client through text messages or emails. This form of therapy has been particularly appealing for those with ADHD, who may find traditional therapy settings challenging due to scheduling…

  • ADHD

    Overcoming Procrastination: Unraveling the Neurological Web

    Procrastination, the perpetual foe of productivity, affects individuals across various spheres of life. Understanding the neurology behind this common behavior is the first step toward overcoming its grip on our daily lives. The Neurological Basis of Procrastination: Procrastination involves a complex interplay of brain functions, primarily centered around the prefrontal cortex—the brain’s CEO responsible for decision-making and goal-setting. When faced with tasks, the brain’s limbic system, associated with pleasure and reward, competes with the prefrontal cortex. In procrastinators, the limbic system often wins, leading to the delay of tasks deemed less immediately rewarding. This is one of many indicators that could lead to a positive assessment of ADHD/ADD. 5 Strategies…

  • Uncategorized

    Navigating Happiness: Unveiling Mo Gawdat’s Model for Fulfilment

    Introduction In the expansive realm of psychotherapy, our collective pursuit of happiness often leads us on a quest for that elusive state of well-being that transcends the daily grind. Today, let’s embark on a journey into the realms of happiness with Mo Gawdat, former Chief Business Officer at Google[X], who presents a unique and pragmatic model that promises to unravel the secrets to a fulfilling life. This is a first off, non critical summary of his Happiness Equation. I. The Happiness Equation Happiness (H) = Events of Your Life (E) – Expectations (E) Happiness, according to Gawdat, can be distilled into a simple yet profound equation. The essence lies in…

  • Apple Maps counsellor, therapist, psychotherapist
    Locating a therapist

    Finding a Suitable Therapist in Stamford, UK: A Guide Using Apple Maps

    Introduction: In the historic town of Stamford, UK, seeking the guidance of a therapist, counsellor, or psychotherapist can be a transformative journey towards mental well-being. With the abundance of professionals in the area, it’s crucial to navigate the options efficiently. In this guide, we’ll explore how Apple Maps can be your go-to tool for locating the perfect therapist to support your mental health. Remember, your mental health journey is personal, and finding the right therapist is a crucial aspect of that process. Let Apple Maps be your guide in discovering the support you need in the charming town of Stamford, UK.

  • Scattered minds

    ADHD in relationships

    ADHD (Attention Deficit Hyperactivity Disorder) can affect individuals in many areas of their lives, including their relationships. While ADHD is often associated with children, it can also impact adults, and if left unmanaged, it can cause challenges in personal relationships. In this article, we will discuss the impact of ADHD on relationships, the challenges faced by individuals with ADHD, and how they can navigate them. One of the biggest challenges of ADHD in relationships is a lack of focus and attention. Individuals with ADHD may find it difficult to listen actively, remember important details or follow through on commitments. This can lead to frustration and misunderstanding, causing rifts in relationships.…