Anxiety – how to slow it down
Slowing the nervous system down is an effective treatment for anxiety. Haven’t we all tried to reason with an anxiety just to find that it bounces back? We seem unable to suppress anxious thoughts. I want to suggest that our energy is spent more effectively in delaying our response to the fear impulse. The science Read more.
Coronavirus, home confinement and grief
Good day to you beloved fellow home confined Britons This morning we woke to the new reality of home confinement. This initial 21 day period may just be the start. In fact, there is an understanding that it takes 21 days to embed a new habit… I felt both frozen and anxious. Remember the discomfort Read more.
Sometimes a shift occurs in the consultation room when a couple moves from couples counselling to separation counselling. Brian Appleby writes that ‘separation counselling takes place when one person, or both, recognises, albeit in many circumstances reluctantly and sadly, that reconciliation is no longer viable’. I find that this movement often surfaces as an ebbing Read more.
I’m stuck. I move on. Am I growing?
Could it be that time stands still and we are the ones moving on? Does ‘we’ include plants and animals? Brick and mortar? Technology? The universe? We get stuck, we retreat, we try again; we repeat; we try differently; hopefully we move on. We grow? Are we in a loop where it seems like growth Read more.
The average human response to shame is to disengage from it. We don’t understand shame as an invitation to reflect, process and grow, we use it as a lock to the associated events and feelings. Could shame be the brain’s response to the threat of disconnection? What are the links between attachment, shame and anger? Read more.