Coronavirus, home confinement and grief

Good day to you beloved fellow home confined Britons This morning we woke to the new reality of home confinement. This initial 21 day period may just be the start. In fact, there is an understanding that it takes 21 days to embed a new habit… I felt both frozen and anxious. Remember the discomfort Read more.

Couples counselling

Sometimes a shift occurs in the consultation room when a couple moves from couples counselling to separation counselling. Brian Appleby writes that ‘separation counselling takes place when one person, or both, recognises, albeit in many circumstances reluctantly and sadly, that reconciliation is no longer viable’. I find that this movement often surfaces as an ebbing Read more.

I’m stuck. I move on. Am I growing?

Could it be that time stands still and we are the ones moving on? Does ‘we’ include plants and animals? Brick and mortar? Technology? The universe? We get stuck, we retreat, we try again; we repeat; we try differently; hopefully we move on. We grow? Are we in a loop where it seems like growth Read more.

Understanding shame

The average human response to shame is to disengage from it. We don’t understand shame as an invitation to reflect, process and grow, we use it as a lock to the associated events and feelings. Could shame be the brain’s response to the threat of disconnection? What are the links between attachment, shame and anger? Read more.

Control Anxiety

We can manage and dare I say control our anxiety by the way we breathe. Let’s look at practicalities first and then I’ll move to briefly explain how it works. Practice Next time you feel the weight of anxiety on your chest try this: Breathe to the count of 7-11. That is 7 counts on Read more.